HIGH SCHOOL
Gradated from St. Michael Indian School in 2020 … became a two-time individual state champion after winning the 2019 Arizona AIA Cross Country State Championships in 17:49.5, with her team winning the team title as well … won the 2018 Division 4 girls title at the Arizona AIA State Championships,  leading her school to its fourth state title … became the first St. Michael individual runner from its girls and boys teams to win a cross-country state title since 2006… lettered in cross country and basketball … 2017 1A Arizona basketball state champions … 2018 1A Arizona basketball state champions … 2018-19 Triple Crown State Champion … valedictorian with a 3.9 GPA … Gallup Rotary Senior of the Year … three-time Navajo Times Runner of the Year … ran for the Four Mountain Foot-racers USATF club team.

PERSONAL
Born Sept. 11 in Fort Collins, Colo. … parents are Kelly Upshaw-Bia and Terry Bia … has two siblings, Shandiin and Isaiah … majoring in biology.

PERSONAL BESTS
Mile: 4:56
2 Miles: 10:37
3.1 Miles: 17:30